Refrain Smoking By 40 Reduces Future Health Risk, Says Research

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British, American and Canadian researchers scrutinized the histories of smoking and also the death records for 88,496 men and 113,752 women in US over these past seven years. ?Those individuals who ceased smoking at the age of 40 where about 90% of the hazards of enduring to smoke? commented Dr. Prabhat Jha, the author of research and the leader of Centre for Global Health Research based at St. Michael?s Hospital, Toronto.

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Although the graph of smokers who give up smoking by 30 were closed the death rates of people who never smoked.? This graph was taken after considering their risk to lungs, stroke, heart attack, and cancers. ?However, the only message is that it?s never too late to give up smoking. But the investigators also warned that it is not completely safe to smoke cigarettes until the age of 40 and then quit it because the hazards still remain significant as compared to those who never smoked and had same rates of body fats, food consumption and alcohol usage.

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Researchers even say that females who are chain smokers or the one who smoke like men departs their life like men. ?This is really very important study not only for its matter because it possibly reflects the wider population of Canada and US. Moreover, the focal point of this research is to spread the awareness of smoking on the first generation of females who initiated smoking during their teenage and continued through their adulthood?, says Dr. Graham Berlyne, the head of medicinal practice at St. Joseph?s Health Centre in Toronto and also a respirologist.

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Berlyne further added saying that,? the years of passive smoking are not wiped away but the harms done is cut shorted and the lungs have little higher capacity to live and can still work even after losing some capabilities?. In a study, a resident of Toronto, Tracy Hager, 39, is suing lozenges and patches of nicotine to quit smoking. From the last six weeks she has not lit up cigarette but her two teenagers have initiated smoking. ?It is really very disappointing, but for this situation I can?t actually blame anyone except myself?, commented Tracy Hager who is utilizing this research as a motivation to give up her smoking habit.

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However, similar conclusions were driven in the previous researches. The investigators noted proves coming out from India and China points to related patterns in decreasing the expectancy of life for smokers. Furthermore, in the countries with high incomes it was mostly noticed that there were more ex-smokers then the one who started currently. ?But that?s not the case in countries with low to middle income.

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They entitled higher prices for cigarettes by the way of excise taxes, prohibits on tobacco promotion and advertising, restrictions on smoking in public places, and trouble-free admittance to termination efforts.

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Huge Global Problem

Among the complete population of smokers about 1.3 billion smokers reside in middle and low income countries. ?Although, in many of the countries with high income, about more than half population of smokers have quit smoking. Nevertheless, this case is still very rare in the nations with poor income. However, it this current smoking trend persists, cigarette smoking will definitely take lives of one biliion people in the 21^st century. The reports say, in the 20^th century about 100 million people died due to smoking.

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?For controlling the rate of deaths and diseases due to smoking, taxation is the only most efficient way to get adults to abstain from smoking and prevent teens from starting it? advices Prabhat Jha to the government who is also an associate lecturer in the Dalla Lana School of Public Health at Canada?s University of Toronto.

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Thus, it has become an utmost important to have a look on death rates due to smoking which actually can be kept under control by doing changes in your lifestyle. This research was endowed by National Institutes of Health US, the Bill and the Canadian institutes of fitness research.

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